Empower Your Wellness

Transform, Triumph, Thrive

Exclusive Group Coaching & Retreat for the Aspiring Woman

Welcome to a journey of self-discovery and transformation. Designed exclusively for the dynamic professional woman, our 6-month Empowered Wellness Program offers a sanctuary where ambition meets inner peace. Reconnect with your true potential and redefine your health and wellness narrative.

Tired of the endless cycle of diets and fleeting health fads?

Our program is a beacon of change, guiding you to lasting wellness. Dive into an immersive experience that blends group coaching, personalized strategies, and a rejuvenating retreat, all crafted to harmonize with your bustling life.

Why wait for a 'perfect moment' that never comes?

The time to embrace your health is now. Don't let another year slip by with promises of 'someday'. The power to revolutionize your well-being is in your hands, and it starts today.


If not now, when? - How many times have you promised yourself you would start taking better care of yourself when things slow down, when the holidays are over when you have more time, or maybe when you feel more like it? Guess what?! Those are all excuses and delay tactics keeping you from being and feeling your best. The best time to start is always right now because life isn’t slowing down anytime soon. The holidays will come again next year, and time, well, we all have the same 24 hours in a day, so if you don’t think you have the time, you haven’t prioritized it yet, and if you’re waiting to feel like it, I have to break it to you, there will always be days when you don’t feel like it, and you need to show up anyway. The bottom line is that life keeps going, curveballs keep coming, and the chance to radically change your health and wellness for good is RIGHT NOW. P.S. You’re reading this for a reason, so if you’re looking for a sign, this is it.

Your longevity and vitality depend on it: I’m guessing that when you think about your future, you dream of traveling or being active well into your golden years. At least I do. But here is the thing: the time to establish healthier bodies for a long and vital life is now, not when you get there. The habits you create and the lifestyle you live now radically impact the quality of life you will experience when you are in your older years. Waiting to take care of your health and wellness until you need to creates almost certainty that you will not be vital and healthy when it matters most.

Life Altering Transformations: This isn’t like other health and wellness programs. This program will help you rewire your brain to make the changes you desire and embody a brand new identity of health and wellness for life! You’re not going just to lose those unwanted pounds and gain energy; you’re going to change your entire life for the better! This life-altering transformation will bless your life now and for years to come.


Life as a busy professional woman can be challenging! Endless demands and stressors are placed on us in a stream of seemingly unending tasks and to-do lists. Whether it’s in the board room, on Zoom, driving a carpool, meeting deadlines, or making sure dinner is on the table each night, life can feel like a constant game of catch-up, and our health and wellness often takes a back seat.

Think for a moment about the last time that you actually took time for yourself for your health and wellness. How did it feel? How did YOU feel?

Consider this- imagine waking up feeling energized, confident, and empowered. Imagine feeling better than you have in years. Your clothes fit perfectly, and you love the sight in the mirror. Imagine you have more energy than you did in your 20s, and your sleep has never been better. Imagine feeling confident in the bedroom, feeling grounded and connected to yourself and your spouse. Imagine being the example for your kids of what true healthy living looks like, not dieting and body judgment but self-love and acceptance through movement and nourishing foods, self-care, rest, and play. Now imagine that all of these attributes are simply a part of you, your identity. How would that feel?

I know that life is full; I’m a mom, wife, friend, and business owner. I’m in the thick of life myself, but I have unlocked the secret to lasting health transformations. A secret that has allowed me to discover how to truly love myself, accept my flaws, and live my life in health and harmony without giving up the things I love. This program was created to integrate into your busy life seamlessly. To allow you to create the life of health and wellness, you have always dreamed of without adding more to your already full plate. And yes, it is all possible because I live it daily, and you can too.

Taking back your health and wellness shouldn’t be a chore; it doesn’t have to be stressful. With this program, you are not only going to discover your authentic health and wellness potential, but you are going to learn how to make it an integral part of your being.

Remember, investing in your health and wellness is the greatest gift you can give yourself and your loved ones.

Let’s turn the past failures into your future success and allow your best and healthiest self to become a reality.

Jaime Duggan

As a fellow traveler on this journey - a mother, wife, and entrepreneur - I've navigated these very challenges. I've uncovered the keys to sustainable health and want to share this secret with you. This program is more than a wellness journey; it's a path to loving and accepting yourself, flaws and all.

Wake Up to a New You

Transform Your Life with Vibrant Confidence and Energy

Picture waking up invigorated, full of confidence and zest. Your reflection in the mirror smiles back, radiating energy and fulfillment. This isn't just a dream - it's a preview of your life transformed through our program

  • Guided Group Sessions: Connect and grow with like-minded women.
  • Tailored Wellness Strategies: Customized plans fitting your unique lifestyle.
  • Holistic Retreat Experience: A sanctuary to rejuvenate and renew.

Are you ready to embrace your best self?

Join us on this transformative journey. The path to your empowered wellness begins here. Let's turn your aspirations into achievements.