Rest & Recharge!

Thursday May 9th- Sunday May 12th 
​(Home in time to enjoy Mother's Day)

The Ultimate retreat for Busy Moms

Take a Break from your Never ending To Do List & Join us for a Weekend that you won't forget. 

Mother's Day always seems like it will be amazing!

Sleeping in, breakfast in bed, kids behaving perfectly, being waited on hand and foot...

But in reality, its usually chaos...

What if...instead, you spent the days leading up to it at a restful retreat, resetting and recharging, and guided by a health and wellness expert into the next journey of your life?  

Imagine how relaxed you would be...

Being pampered, head to toe, with the luxurious aroma of your favorite scented oil as your muscles finally release after that hour- long tranquilizing spa treatment…

Disconnect from the world, reconnect with yourself on just another lovely morning during…

A Soul Refreshing Retreat

with Jaime Duggan

I get it… As moms,

we give so much to our kids, spouses, family, friends, and others… AND WE LOVE IT…. …but we also, often leave ourselves to the last, leading to the struggle we feel to keep up, even with the day-to-day at times…

My intention during the Rest & Recharge Mother’s Day Re-Treat is to create the space for you to disconnect from the stresses of day to day life and to reconnect with yourself, your health and wellness goals, and to create a plan that you can seamlessly, and sustainably implement into your life. 

This Mother's Day, give yourself, and your family the gift of a refreshed, present, and patient mom. 

My promise to you is...

To create a space for you to embrace yourself, to pour back into your cup, and to refill your soul so that when you return home, you are able to face day to day life with patience and presence.

As mom’s we love our kids, families, and homes, but when we aren’t intentional about taking time to rest and recharge life can start to feel overwhelming, the little things feel big, and we compromise our wellbeing, and the wellbeing of those closest to us simply by forgetting to take time for ourselves. This retreat is the perfect opportunity for you to prioritize your wellbeing. 

During the Rest and Recharge retreat you will be guided to celebrate the wins, big and small, to set intentions for your future, and map out exactly what you will do create a lifestyle that supports your health and longevity. We will also learn real life tools to improve patience, presence, and whole life wellness. 

Best of all you will be in the company of other mom’s just like you who face similar challenges, obstacles, and desires. You will be reminded that you are not alone on this journey of motherhood, and through this time, create friendships that will last a lifetime.

By the time we say goodbye, you are sure to have more clarity, energy, and a renewed sense of calm and presence to be ready to take on life with new found zest! ​

You will also learn how to...

  • Stop feeling guilty for prioritizing yourself
  • Get your whole family involved in a wellness lifestyle
  • Recharge your soul daily, for a more calm and happy life

So, what do you say, are you ready to treat yourself to the ultimate Mother’s Day gift???

During the Rest and Recharge Re-Treat, Jaime will guide you to reconnect with your authentic health and wellness desires, helping you to let go of society’s agenda’s, to freely become your best self in mind, body, and spirit.

Allow this weekend to be the gift that keeps on giving for years to come. When you leave the Rest and Recharge Re-Treat, you will be armed with the tools and empowerment to never leave yourself last again.

Jaime Duggan

Retreat Facilitator, Author, Entrepreneur, Wellness Coach

Jaime has been supporting women to become their healthiest and best selves for over ten years. Her passion for total wellness, personal development, and impact is fueling her life’s purpose.

Committed to empowering women to take ownership of their health and wellness, she has an unwavering belief that every woman can embody her most confident, healthy, and present self, regardless of age, size, history, and old beliefs.

At the retreat, you will learn to fall back in love with yourself to rediscover, embrace, and embody the woman you were born to be.

Nestled in the Sonoran Desert, just outside Scottsdale, CIVANA is THE destination wellness resort for Mom’s seeking the ultimate restorative getaway.

Providing a regenerating and serene experience, CIVANA’s state-of-the-art spa offers a wide range of therapeutic and rejuvenating treatments focused on healing through water, and is home to the only KLAFS SANARIUM® in the continental US.​

But rest and relaxation are not the only offerings of CIVANA, with more than a dozen complimentary movement and fitness classes - everything from a morning hike and aerial yoga to myofascial release and TRX training. There's something for everyone; including three pools with drinks and snacks within reach.

And speaking of food, CIVANA’s culinary philosophy is born from the belief that true health is grounded in nature. Culinary offering’s are plant rich (not exclusive to plants) seasonal, and offers a broad range of menu options suitable for everyone.

Now the question is…

do you want to share a room with your girlfriend, or do you prefer more space?

King Room

($3500 single occupancy)

For those who desire more privacy and space, the King Room is the perfect space to retreat for journaling, rest, and quiet, while enjoying all the modern amenities of the wellness-inspired room. Featuring a private patio or balcony and a beautifully appointed bathroom, this space is perfect for those who revel in solace.

Double Queen Room

($2500 double occupancy)

For those who prefer company the Queen Room is perfect for you and your girlfriend (or new friend). Featuring all the modern amenities of the wellness- inspired room, plus a private walk-out patio or balcony, a seating area, and a beautifully appointed bathroom.

All rooms include- Plush bathrobes - 100% cotton bamboo blend linens - In-room Wifi - Grown Alchemist personal care products - Mini Refrigerator - Coffee & tea maker - Toiletry essentials including hair dryer, shower cap, make-up remover wipes, cotton pads, Q-tips, emery board, & sewing kit - Make-up mirror - Iron with ironing board - In-room safe

Still looking for a reason to attend?

  • ​You deserve it! As stated above, you give to everyone else, now it’s time to give to yourself. You are worth it!
  • You haven’t gotten away in a while, or ever! Seriously, when was the last time that you did something just for YOU?
  • Strengthen your community. Sometimes as a mom it can feel like we are on a deserted island, this weekend is the PERFECT place for you to strengthen your relationships with girlfriends and create new ones.
  • CIVANA is a TOP DESTINATION, SPA and RESORT

Your transformation doesn’t end when the retreat does; it’s only the beginning.

Save your spot today

If you have any questions, don’t hesitate to email Jaime at jaime@empoweredhealthstudios.com

  • Three nights, 4-day stay at Civana Resort and Spa
  • Welcome Reception and Dinner
  • $250 food and beverage credit
  • One Spa Service (excl. gratuity)
  • ​​Daily interactive wellness workshops
  • ​​
    Personalized gifts
  • Complimentary bikes to explore Carefree, Arizona.
  • Various meditation, yoga, and exercise classes

What’s included with any room type

Thursday, May 9th

  • ​4:00 PM Checkin
  • ​6:00 PM Welcome Reception and Dinner

Friday, May 10th

  • ​7:15- 7:45 AM- Morning Meditation​
  • 8:15-9:00 AM- Breakfast and Morning Coffee
  • ​9:30- 12:00 PM- Intention setting and 5 year letter workshop
  • ​12:00 - 1:30 PM- Lunch by the pool
  • 2:00-3 PM Mindset and Clarity Workshop
  • 3:00-5:30 PM- Free time
  • 6:00 PM- Group Dinner

Saturday, May 11th

  • ​8:30-9:30 AM Breakfast and Morning Coffee
  • ​9:45- 12 PM Mindset and Lifestyle Planning
  • ​12:30-2:00 PM Lunch by the pool
  • ​2:00-5:00 PM- Spa/ Free time
  • ​6:00 PM- Group Dinner

Sunday, May 12th Mother's Day!

  • TBD- Departure and enjoy family! You are free to head out as early as you like to get home to your loved ones!

What’s not included

  • ​Airfare
  • Transportation to and from the resort
  • Additional services or activities

Frequently Asked Questions (FAQs)

Getting there
Fly into Phoenix, AZ (PHO)
20 Minute Uber ride to the resort​

​What should I pack?
Sandals, tennis shoes, bathing suit, hat, exercise, hiking, lounge and casual clothes, light jacket, sunglasses, sunscreen, and a good book.

Can you accommodate vegetarian, vegan, and gluten-free diets?
Yes, the on-site restaurant can accommodate dietary requests and restaurant reservations.

Will there be free time to explore?
Yes, each day will provide the opportunity for free time as well as optional workshops, classes, and community-building activities.